To perform the dumbbell skull crusher, you need a pair of dumbbells. You perform this exercise on a training bench or on the floorUsing a bench helps to increase the movement’… See more

You can use the dumbbell skull crusher to build triceps strength, add size to your arms, and assist in overall triceps developmentfor pressing movements. No matter wha… See more

The dumbbell skull crusher is a triceps isolation exercise. You’re really targeting your tricepsin a big way with this one. If you’re feeling it anywhere else, this could be a sign th… See more

Like other triceps movements — think triceps kickbacks, pushdowns, and overhead extensions— the skull crusher has a prime place at the triceps training table. Belo… See more